About

Cup g8d368b448 1920

About Paisley Roots Wellness

Paisley Roots Wellness began from a desire to help individuals achieve their vision of wellness. At Paisley Roots Wellness, we support growth through self-awareness and an understanding of what works best for you. We help you develop your vision, identify strengths and resources from within, and achieve your goals.

Your success is personal and we want to be with you every step of the way. 

 
Schedule a free 20 minute consultation today
transition4


Meet Kara Walker
Certified Holistic Health and Wellness Coach
Owner, Paisley Roots Wellness LLC

 

Welcome! I'm so excited that you are here and I am eager to help you achieve your best life through a holistic coaching approach. I know firsthand the challenges of finding true wellness and balance, and my personal journey has shown me the importance of support. Now, I'm dedicated to helping others reach their goals and find their own internal joy. We're not aiming for perfection, rather a deep sense of fulfillment. Reach out, and let's start a conversation about how we can make that happen for you!

About

Kara holds a B.S. in Public Health and is currently pursuing a Master of Science in health education and promotion. She is an AFPA certified holistic health and wellness coach and is working toward her national board certification. She has completed formal training in nutrition and is an avid Yoga student. Kara has spent the past four years supporting individuals through life and organizational change using evidence-based methodologies. She has coached individuals as they identified and achieved their wellness goals by helping them get to the root of roadblocks and develop plans to overcome and move forward.

Kara is passionate about health education. She's spent years studying nutrition, fitness, community health, and behavior change.

Kara lives in Southwest Florida with her husband of 35 years. She is a mother, grandmother, sister, friend, and cancer survivor. She enjoys running, biking, and being near water.
 
Book your free 20 minute consultation today!