Kara holds a B.S. in Public Health and is currently pursuing a Master of Science in health education and promotion. She is an AFPA certified holistic health and wellness coach and is working toward her national board certification. She has completed formal training in nutrition and is an avid Yoga student. Kara has spent the past four years supporting individuals through life and organizational change using evidence-based methodologies. She has coached individuals as they identified and achieved their wellness goals by helping them get to the root of roadblocks and develop plans to overcome and move forward.

Kara is passionate about health education. She's spent years studying nutrition, fitness, community health, and behavior change.

Kara lives in Southwest Florida with her husband of 35 years. She is a mother, grandmother, sister, friend, and cancer survivor. She enjoys running, biking, and being near water.