About

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About Paisley Roots Wellness

At Paisley Roots Wellness, we are dedicated to partnering with individuals to enhance their overall health and well-being. Our approach focuses on creating an environment of positive change, where we work together to support a healthy lifestyle, mental clarity, and spiritual awareness. Our health and wellness coaches assist clients in making lasting changes that align with their core values, helping them achieve sustainable personal growth and well-being.

Your success is personal and we want to be with you every step of the way. 
 
Schedule a free 30 minute consultation today
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Meet Kara Walker
National Board Certified Health and Wellness Coach
Owner, Paisley Roots Wellness LLC
 

Welcome! I'm so excited that you are here and I am eager to help you achieve your best life through a coaching approach that focuses on all dimensions of health. I know firsthand the challenges of finding true wellness and balance, and my personal journey has shown me the importance of support. I've spent years studying the the dimensions of health and now I'm dedicated to helping others reach their goals and find true fulfillment. I will work with you to help identify your goals, create accountability, and help you step into a more fulfilling life. Reach out and let's start a conversation!
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About

Kara is National Board Certified Health & Wellness Coach. She holds a B.S. in Public Health and is currently pursuing a Master of Science in health education and promotion. She has completed formal training in nutrition and is an avid Yoga student. Kara has extensive experience supporting individuals through life and organizational change using evidence-based methodologies. She has coached individuals to identify and achieve their wellness goals by helping them get to the root of roadblocks and develop plans to overcome and move forward.

Kara is passionate about health education. She's spent years studying nutrition, fitness, community health, and behavior change.

Kara lives in Southwest Florida with her husband of 35 years. She is a mother, grandmother, sister, friend, and cancer survivor. She enjoys running, biking, and being near water.
Book your free 30 minute consultation today!